Crunchy Kale Salad


Did you get kale in your Family Box today and don’t know what to do with it? Try it in this salad that mixes it with cabbage, almonds, avocado and apple. It’s made of hearty greens which won’t wilt as quickly as lettuce. Make a big batch and keep it in your fridge for an easy meal throughout the week!

This recipe has been adapted from Use Real Butter. Find the original recipe here.

Crunchy Kale Salad

4 cups kale, washed, trimmed, and shredded
2 cups red cabbage, shredded
2 cups green cabbage, shredded
1 Granny Smith apple, julienned
1 avocado, peeled, pitted, and diced
1 cup almonds, roughly chopped
1 cup dried black currants

Trim kale leaves from stalks and shred. Place in large bowl. Add shredded cabbage, diced avocado, currants, almonds and julienned apples.

If you’re keeping this in the fridge for later meals, I would wait to add the avocado and apple until right before eating.

Toss with your favorite dressing.

What’s your favorite kale recipe? Let us know!


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