Here’s a smoothie recipe from Betsy P., an Ag Connect member. “My son calls it my green dinosaur drink,” she says. I’ve tried it, and it’s delicious. Tons of flavor and packed with vitamins and nutrients.

Here it is:

1 cup frozen blueberries

1/4 of an avocado

1/2 a banana

1-2 cups raw kale

Sunflower seeds
Pumpkins seeds, and/or flax seeds OR almond butter/peanut butter

1/2-1 cup water

Savory Spice Shop Spices: Use as much as you like of ground turmeric, ground peppercorns (to help your body absorb the benefits found in turmeric), ground cloves, ground cacao, Saigon cinnamon, ground cardamom, and Himalayan Sea Salt.

Betsy’s tip: “People can create the smoothie to their taste and/or their health needs. That is what I have done the last four months. It is fun to experiment.”

Ingredients that came from Ag Connect: Frozen blueberries, kale, flax seeds